I firmly believe that the universe gives you little whispers, and then if you don't listen to the whispers, the universe gets louder and...

We only have this one life that we're living right now, and the relationship you have with yourself is the only one that lasts for your...

Loving yourself just as you are seems impossible when you've lived a life where you are taught to tie your achievements to yourself....

One of the keys to having a full life that you're not constantly trying to avoid or not constantly trying to do things to make life more...

Back in the day when I was way more self-critical than I am now, I would jokingly, but not jokingly, call myself a control freak. As I've...

We all people-please, because we want other people to like us, or it wasn't safe for us not to people-please when we were younger. This...