The tendency to tie our self-worth to material wealth often causes our emotional well-being to suffer. How can we begin to discover that...

In the spirit of having a happy and emotionally healthy 2025, I want to talk about something relevant to the dawn of a new year: Fresh...

When we get caught up in working toward the next big thing, sometimes we forget to enjoy and be present with all the little things in...

Why does your body feel the way it does when you’re working through big emotions? It all has to do with your nervous system. In this...

We all face moments when it feels like the world is crumbling around us. Whether it's a personal crisis, a professional setback, or a...

In this episode, I’m interviewed by my coaching friend, Laura Conley, who hosts the Lose Weight for the Last Time  podcast. Laura and I...